The research is pretty clear! Your diet plays a big role on your mood, your hormones, and metabolism.
Often times when we are stressed, our diet is the first to go out the window and we end up grabbing the first thing that comes to mind.
I know what that’s like, but I’m here for you! I work with my patients to create a realistic nutrition plan to nourish your body with the nutrients you need for stress, hormone health and more! This may include functional tests to help figure out what things you’re eating that could be causing you to feel so tired, or making those migraines visit on the regular, or giving you skin rashes, or making you feel so bloated!
To learn more about nutritional counselling and food sensitivity testing with me, click here.